juan ponce varas's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

210.1 lb Lost so far: 20.7 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

310 kcal

Fat: 19.91g | Prot: 28.51g | Carb: 3.56g. Breakfast: La Preferida Jamón Pierna, PF Jamón Pierna Acaramelado, San Jorge Jamón Colonial, Huevo Revuelto. more...

2322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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juan ponce varas's Journal, 12 June 2020

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