Weigh In record (no journal entry) for 09 June 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1272 kcal
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Fat: 36.19g | Prot: 62.94g | Carb: 171.35g.
Breakfast: Flora Light Margarine, Toasted Raisin Bread, Uncle Tobys Oats Quick. Lunch: Roast Beef, Potato French Fries, Yoplait Forme French Vanilla, Low Fat Milk, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Spaghetti, Chocolate Puddings (Instant, Dry Mix), Nanna's Mixed Berries, Yoplait Forme No Fat Banana & Honey, Sakata Plain Rice Crackers, Lowfat Cheddar or Colby Cheese, Walnuts, Sanitarium Natural Peanut Butter Crunchy. more...
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1323 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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