Weigh In record (no journal entry) for 08 June 2013
|
151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
1343 kcal
|
Fat: 47.91g | Prot: 86.31g | Carb: 148.92g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: Honey, Smoked Honey Ham, Greek Yogurt 0%, Cucumber (with Peel), Tomatoes, Baby Spinach. Snacks/Other: Reduced Fat Creamy Peanut Butter, Fibre Bars Peanut Butter. more...
|
|
2323 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|