Weigh In record (no journal entry) for 08 June 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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3565 kcal
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Fat: 42.97g | Prot: 295.82g | Carb: 522.12g.
Breakfast: Honig, Reiswaffeln ohne Salz. Lunch: Sonnenmais, Schinken ,Hauchzart, Rote Paprika, Natur-Reis. Dinner: Magerquark, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 10.8 lb a week
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