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I was sick fire two weeks lost muscle
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1409 kcal
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Fat: 45.71g | Prot: 200.80g | Carb: 39.17g.
Breakfast: Nectar Fuzzy Navel Flavored Whey. Lunch: rainbow roll, salmon sashimi, tuna sashimi. Dinner: Outback Special (9 oz). Snacks/Other: almonds. more...
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losing 0.3 lb a week
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rbeltran2's weight history
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