r44brown's Journal, 08 June 2013

174.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 75.47g | Prot: 77.71g | Carb: 315.41g.   Breakfast: Turkey Bacon, Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Corn Grits Polenta. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), tortilla chips, Deli Sliced Ham. Dinner: taco bell cinnamon twists, taco bell cheesy potatos, taco bell fresco steak soft taco, St. Louis-Style Smokehouse Red Ribs, Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), spinach, tea, roasted potatoes, baked chicken thigh. more...

3060 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...