Weigh In record (no journal entry) for 08 June 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2508 kcal
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Fat: 120.09g | Prot: 110.96g | Carb: 243.45g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Culinary Collection Chicken Club Panini. Dinner: Chocolate Chip Ice Cream, Tortilla Corn Chips, Seven Layer Dip, BBQ Pulled Pork, Hamburger Buns. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2384 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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