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checked my meds
stopping
the nsaid that has made me constipated demon
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185.5 lb
Lost so far: 1.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1061 kcal
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Fat: 47.21g | Prot: 65.71g | Carb: 89.33g.
Breakfast: Atkins French Vanilla Shake. Lunch: Dairy Queen Vanilla Cone (Medium). Dinner: Eggplant Parmesan, Chicken Parmesan. more...
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losing 23.1 lb a week
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