jabrel302's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

338.0 lb Lost so far: 22.0 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

2108 kcal

Fat: 92.76g | Prot: 115.50g | Carb: 199.19g. Breakfast: cheese burger. Lunch: bun, ground beef. Dinner: strawbwrry shake, Potato French Fries, bun, ground beef. more...

4137 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 77.0 lb a week

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jabrel302's Journal, 27 October 2010

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