juan ponce varas's Journal, 11 June 2020

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Weigh In record (no journal entry) for 11 June 2020

210.8 lb Lost so far: 20.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:

1007 kcal

Fat: 46.74g | Prot: 73.03g | Carb: 71.70g. Breakfast: Queso de Cabra (Blando). Lunch: Arroz Blanco. Dinner: Carne Molida. Snacks/Other: Receta del Abuelo Arrollado Artesanal, Danone Yogurt Light Frutilla, Manzana Roja. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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juan ponce varas's Journal, 11 June 2020

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