Weigh In record (no journal entry) for 08 June 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2418 kcal
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Fat: 45.46g | Prot: 54.71g | Carb: 458.89g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Bananas , Coffee, Bananas , Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Coffee. Lunch: Old Skool Original Salsa, Original Restaurant Style Tortilla Chips, Raised Round Donut - Glazed, Mountain Dew (20 oz). Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Bananas , Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Chocolate Chip Cookie Dough. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 1.4 lb a week
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