Weigh In record (no journal entry) for 11 June 2020
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1308 kcal
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Fat: 56.15g | Prot: 117.21g | Carb: 89.63g.
Breakfast: Chocolate Chip Cookie. Lunch: Woolworths Broccoli & Cauliflower Florets, Tomatoes, Lettuce, Mestemacher Natural Multiseed Bread, Sliced Ham, Carb Clever Tangy Mayonnaise. Dinner: Cooked Spinach (from Fresh), Cherry Tomatoes, Sweet Red Peppers, Steamed or Poached Salmon. Snacks/Other: Woolworths Peppered Beef Fillet. more...
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gaining 0.2 lb a week
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