Weigh In record (no journal entry) for 08 June 2013
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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923 kcal
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Fat: 16.15g | Prot: 109.57g | Carb: 103.91g.
Breakfast: Nature's Own Light Wheat Bread, America's Choice Fat Free Singles, Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Red Peppers , Egg Beaters Egg Beaters - Original. Lunch: Baby Spinach, Butterball Turkey Breast Cutlets, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Dinner: Honey Smoked Turkey Breast & White Turkey, Fat Free Singles, Canned Black Beans (No Salt Added), Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Strawberry yogurt (Fiber One). more...
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3503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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