Jasonschofield1's Journal, 11 June 2020

152.4 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 71.44g | Prot: 82.65g | Carb: 302.22g.   Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Sainsbury's Mini Pork Pies, Walkers Baked Ready Salted Crisps (25g), Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Cabbage , Tesco Double Chocolate Chip Cookie, Mashed Potato made with Milk (from Fresh), Tesco Pork Chop, Asda Fat Free Greek Style Yogurt, Warburtons Medium Sliced White Bread, Cadbury Milk Tray. more...

2265 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...