Weigh In record (no journal entry) for 27 October 2010
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1585 kcal
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Fat: 53.19g | Prot: 82.48g | Carb: 209.49g.
Breakfast: EAS Advantedge. Lunch: Activia Light Yogurt, Strawberries, Chopped Walnuts. Dinner: Hunt's Ketchup, Premium Original Saltine Crackers, Mild Cheddar & Monterey Jack Cheese, Cooked Elbow Macaroni, Chili. Snacks/Other: Nerds, Laffy Taffy, Zone Perfect, Lays Chips, Milk Chocolate Peanut Butter Cups, Glazed Pecans. more...
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losing 2.8 lb a week
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