Weigh In record (no journal entry) for 10 June 2020
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171.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1524 kcal
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Fat: 39.73g | Prot: 73.29g | Carb: 212.74g.
Breakfast: Congee, Turkey Burger, Dream Dinners Oven Roasted Broccoli, Coffee. Lunch: Annie's Homegrown Organic Four Cheese Pizza. Dinner: Cabbage, Kettle & Fire Beef Bone Broth. Snacks/Other: Lipton Brisk Raspberry Iced Tea, GT's Organic Raw Kombucha (Bottle), State of Vermont Pure Maple Syrup. more...
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losing 4.2 lb a week
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