Weigh In record (no journal entry) for 07 June 2013
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2822 kcal
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Fat: 131.17g | Prot: 126.18g | Carb: 266.49g.
Breakfast: Tomatoes, Golden Flax Cold Milled Golden Flax Seed, Beets, Gala Apple (Medium), Raw Meal, Ginger, Daily Multi, Fish Oil, CoQ10. Lunch: Coke Zero, Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Spaghetti Warehouse Fried Zucchini, Outback Steakhouse Ceasar Side Salad, Cabernet Sauvignon Wine, Fettuccine Alfredo. Snacks/Other: Weight Watchers Mint Patties, Boosted 100% Juice Smoothie - Green Machine. more...
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3029 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 2.9 lb a week
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