Day 1 Dukan
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191.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Comments
yay! you can do it! Dukan is great - but you have to give yourself up to the plan. embrace it and the pounds will drop off :)
13 Jun 13 by member: KristaLinn
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Yes. No problems so far. Thank you for dropping by! Any tips/recipes are always helpful, if you have time to share KristaLinn!
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Hi there! Here are a few of the things that have made Dukan work for me.
#1: drink water, water, water and limit the diet pop (I'm a diet Coke junky - this was tough for me)
#2: try to eat as simply as possible - or at least make sure you know all of your ingredients
#3: embrace mustard :) there are tons, try them all til you find some that you like (my favorite is German style in a tube - mild and fun!)
#4: on veggie days, try to eat the green stuff like asparagus, broccoli, cabbage. sprinkle with crunchy Kosher salt and spray once with "I can't Believe it's not butter"
#5: best salad dressing: mix a spoon of chunky brown mustard (Grey Poupon Country Style) with some balsamic vinegar and water if you need. Great on meat too!
17 Jun 13 by member: KristaLinn
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WOW! Great tips! Thank you!
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I make a dijon balsamic dressing with 2-4 Tablespoons of mustard, then equal parts vinegar and add some dry onions (about a tablespoon or 2, italian herbs, garlic powder or really garlic, onion powder and some liquid stevia, everybody who tries it loves it.
22 Jun 13 by member: Ilanaoaktree
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