margd1's Journal, 27 October 2010

172.8 lb Lost so far: 32.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 36.22g | Prot: 88.77g | Carb: 154.76g.   Breakfast: swiss miss no sugar added, low fat granola bar. Lunch: hunt's barbeque sauce, broccoli cheese soup, chicken breast. Dinner: shredded lettuce, mayo, 7 grain wheat bread, deli roast beef. Snacks/Other: vitamin water zero. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...