Weigh In record (no journal entry) for 07 June 2013
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1482 kcal
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Fat: 65.57g | Prot: 66.21g | Carb: 164.54g.
Breakfast: Tomato Ketchup, Turkey Sausage Breakfast Sandwich, Coffee, Organic Coconut Palm Sugar. Lunch: Dark Chocolate Nuts & Sea Salt. Dinner: Walnuts, Chocolate Chip Cookies (with Butter), Blue Cheese, Vegetable Soup (Home Recipe), Frieda's Fingerling Potatoes, Lettuce, Beef Steak. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus), Bananas (Large), Chewables Multivitamin/Multimineral Supplement. more...
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losing 0.9 lb a week
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