Weigh In record (no journal entry) for 10 June 2020
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1576 kcal
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Fat: 115.27g | Prot: 93.65g | Carb: 35.80g.
Breakfast: Butter , Now Foods MCT Oil, Coffee. Lunch: Hormel Original Pepperoni Slices, Boiled Egg. Dinner: Hannaford Extra Sharp Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Keto Cannoli Dip, Whole Milk Mozzarella Cheese, Annas Annas Sweedish Almond Thins, Babybel Mini Original Cheese. more...
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losing 2.8 lb a week
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