RihannaDiVolta's Journal, 07 June 2013

231.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 54.11g | Prot: 44.47g | Carb: 85.52g.   Breakfast: Sausage, Egg White & Cheese Wake-Up Wrap, Coffee with Cream and Sugar (Large). Lunch: Beef Jerky, Water, Greek Salad. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies. more...

3389 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...