Weigh In record (no journal entry) for 07 June 2013
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206.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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782 kcal
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Fat: 25.87g | Prot: 47.53g | Carb: 93.51g.
Breakfast: Turkey Sausage, Light Multigrain English Muffin, Fried Egg. Lunch: Fat Free French Dressing, Side Salad (No Dressing), Spicy Chicken Fillet Sandwich. more...
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losing 1.0 lb a week
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