Weigh In record (no journal entry) for 07 June 2013
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2236 kcal
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Fat: 109.21g | Prot: 109.33g | Carb: 174.96g.
Breakfast: Fried Egg. Lunch: Acai Berry Green Tea, Chopped Chicken Cobb Salad with Avocado. Dinner: Beef and Pork Meatballs, Martini. Snacks/Other: Thick Crust Pizza with Meat and Vegetables, Beef Jerky, Plain Cream Cheese Spread, Cinnamon Crunch Bagel, French Bread. more...
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gaining 6.4 lb a week
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