dbootz's Journal, 27 October 2010

183.6 lb Lost so far: 48.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 32.10g | Prot: 60.03g | Carb: 180.97g.   Breakfast: whole grain bread, White Turkey (Deli Cut Rotisserie), Cheddar Cheese. Lunch: Pickles, Bananas, Grapes, Pretzels. Dinner: Shepherd's Pie with Beef. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...