Weigh In record (no journal entry) for 07 June 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2610 kcal
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Fat: 103.81g | Prot: 128.17g | Carb: 314.60g.
Breakfast: Land O'Lakes Sweet Cream Salted Butter (Half Sticks), McCann's Quick Cooking Irish Oatmeal, Really Raw Honey Raw Honey, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Cooked Carrots, Red Potatoes (Flesh and Skin), Green String Beans, Green Peas, Cooked Collards (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Chicken Nuggets (4 Count), Light Italian Dressing, Chargrilled Chicken Cool Wrap, betty lous coconut macadamia nut butter balls. Snacks/Other: Sea Salt Caramel Gelato, Hershey's Nuggets Assortment, York Peppermint Pattie. more...
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3204 kcal
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Activities & Exercise:
Training - 1 hour and 10 minutes, Grocery shoing - 45 minutes, walk - 32 minutes, recumbent bike - 28 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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