Weigh In record (no journal entry) for 27 October 2010
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1659 kcal
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Fat: 93.03g | Prot: 48.93g | Carb: 171.31g.
Breakfast: Grapefruit (Pink and Red), Banana, Original Applesauce. Lunch: Pork Polish Sausage, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Snacks/Other: Baby Ruth (Fun Size). more...
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losing 7.0 lb a week
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