Weigh In record (no journal entry) for 07 June 2013
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128.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1134 kcal
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Fat: 38.10g | Prot: 46.80g | Carb: 166.66g.
Breakfast: Bananas , Milk Chocolate Calcium Chews, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Subway 6" Falafel Sandwich, Whole Wheat Tortilla, Balsamic Vinegar, Trader Joe's Organic Micro Greens. Dinner: Yoplait Greek 100 Yogurt - Key Lime, Sabra Classic Hummus with Pretzels. more...
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1841 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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