euheide's Journal, 07 June 2013

9.5 % body fat (highly inaccurate reading from body composition scanner)

132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 54.41g | Prot: 67.00g | Carb: 183.51g.   Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Plain or Buttermilk Biscuits, Oranges, Pizza with Meat, Olives, Mangos, Loquats. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...