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still not getting alot of exercise-raining & cold
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1443 kcal
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Fat: 73.81g | Prot: 89.35g | Carb: 120.32g.
Breakfast: Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Asparagus, Frankfurter or Hot Dog, Meijer Slender Selections Fudge Bars, Potato Chips (Salted), Atkins Advantage Chocolate Peanut Butter Bar, 4 Grain Hard Boiled Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Fried Batter Dipped Onion Rings (from Fresh), Chicken Breast. Snacks/Other: Peanut Butter, Mother's Caramel Rice Cakes, Kraft Cool Whip Lite, Meijer Slender Selections Fudge Bars. more...
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2353 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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