Weigh In record (no journal entry) for 07 June 2013
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1441 kcal
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Fat: 31.55g | Prot: 61.69g | Carb: 230.21g.
Breakfast: Apples , Coffee with Milk. Lunch: Carrots, Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten). Dinner: Sushi with Vegetables and Seafood, California Rolls. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 3.6 lb a week
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