Weigh In record (no journal entry) for 07 June 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1313 kcal
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Fat: 31.49g | Prot: 39.39g | Carb: 216.11g.
Breakfast: Nestle Shreddies. Lunch: Schwebel's GIANT White Enriched Bread, Post Shreddies. Dinner: Penne, Chicken Thigh. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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