Weigh In record (no journal entry) for 07 June 2013
|
179.2 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
1570 kcal
|
Fat: 84.22g | Prot: 54.30g | Carb: 155.26g.
Breakfast: Woolworths Wafer Thin Cooked Ham, Hard-Boiled Egg, Black Pepper, Sea Salt, Avocados. Lunch: Brown Sugar, Freshpak Rooibos, Bacon and Cheese Sandwich with Spread. Dinner: Hot Chocolate, Bananas, Woolworths Macaroni Cheese and Bolognese 2Go. Snacks/Other: Coffee, Nestle Bar One (21 g). more...
|
|
2457 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubby Queen's weight history
|