Weigh In record (no journal entry) for 09 June 2020
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172.4 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1786 kcal
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Fat: 108.44g | Prot: 115.52g | Carb: 89.59g.
Breakfast: Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz), Coffee, Almonds, Fried Egg. Lunch: Broccoli Salad, Coffee, Alexia Mashed Cauliflower with Sea Salt. Dinner: Kettle & Fire Beef Bone Broth, Chicken Leg (Skin Eaten), Honey Mustard Dressing. Snacks/Other: Salad Dressing, Mixed Salad Greens, Carrots. more...
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losing 2.5 lb a week
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