Weigh In record (no journal entry) for 09 June 2020
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225.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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731 kcal
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Fat: 27.55g | Prot: 49.96g | Carb: 79.65g.
Breakfast: Coffee. Lunch: Russian Salad Dressing , Cooked Broccoli (from Fresh), Cabbage Soup. Dinner: Cooked Carrots (from Fresh), Chicken Leg (Skin Not Eaten). Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.1 lb a week
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