Weigh In record (no journal entry) for 17 December 2008
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174.2 lb
Lost so far: 47.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2008:
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2360 kcal
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Fat: 66.81g | Prot: 121.32g | Carb: 321.25g.
Breakfast: apple, zone perfect dark chocolate strawberry bar. Lunch: Power Crunch Peanut Butter Fudge Bar, apple, tangelo, slim fast chocolate chip granola bar, acacia, psyllium, south beach chocolate bar. Dinner: acacia, psyllium, sundried tomatoes, salsa, pringles, gardenburger original, fat free jalapeno mexi-kaas, eggplant parmigiana. more...
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3180 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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stumaniak's weight history
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