|
20.4% 30.75" 1612 Cals
fast 16hrs 9PM-1PM
sleep 6hr 1:50AM-7:50AM
|
151.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1612 kcal
|
Fat: 80.11g | Prot: 74.23g | Carb: 157.52g.
Breakfast: Food to Live Raw Organic Brazil Nuts, Capatriti Extra Virgin Olive Oil, Sweet Potato, Spur Tree Jamaican Hellshire Style Festival Mix, Field Roast Chao Vegan Cheese, Broccoli , Sardines in Oil (Canned), Dr. Praeger's California Veggie Burgers, Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Hazelnuts or Filberts Nuts , Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Ripple Vanilla Pea Milk, Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|