Weigh In record (no journal entry) for 09 June 2020
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186.0 lb
Lost so far: 0.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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950 kcal
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Fat: 20.58g | Prot: 26.67g | Carb: 164.36g.
Breakfast: Prune Juice. Lunch: Dairy Queen Vanilla Cone (Medium). Dinner: House Salad, Spaghetti with Red Clam Sauce. Snacks/Other: Outshine Peach Fruit Bar. more...
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gaining 6.3 lb a week
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