Weigh In record (no journal entry) for 09 June 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1499 kcal
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Fat: 39.36g | Prot: 47.42g | Carb: 235.63g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Tim Hortons Savoury Potato Wedges, Tim Hortons Ham & Cheddar Sandwich. Dinner: Spinach , White Rice. Snacks/Other: Bakestone Brothers Thin Crust Flatbread . more...
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gaining 1.4 lb a week
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