Debbie Cousins's Journal, 09 June 2020

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Yesterday was an "I want to eat all day" day. Some days are just like that. I long to have the days back where I had self-control and only made good eating decisions. Can't even remember when was the last time I had a sip of WATER.

235.0 lb Lost so far: 24.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

gaining 3.5 lb a week

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Debbie I call those "Pit Days" where you cannot stop, no control. I just give in and then plan for a better tomorrow.

09 Jun 20 by member: Diminishing_ME

💛

09 Jun 20 by member: shirfleur 1


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Debbie Cousins's Journal, 09 June 2020

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