Weigh In record (no journal entry) for 26 October 2010
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1294 kcal
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Fat: 68.46g | Prot: 44.45g | Carb: 133.95g.
Breakfast: butter, egg, banana, Whole Wheat Bread. Lunch: carrots, ceaser salad, romaine lettuce, peppers, Savory Pork Carnitas Quesadilla. Snacks/Other: reeses peanut butter cup, almonds, honey, apple sauce. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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