Cperrett3's Journal, 06 June 2013

142.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 104.98g | Prot: 120.82g | Carb: 143.18g.   Breakfast: Scrambled Egg, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chopped Cobb Salad. Dinner: Chicken Drumstick (Skin Not Eaten), Low Fat Vanilla Ice Cream, Cherry Dessert Pizza, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: White Chocolate Macadamia Nut Cookies, Pomegranate Soy Latte (no vanilla syrup). more...

3119 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sitting - 8 hours and 15 minutes, Housework - 1 hour, Standing - 2 hours, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes. more...