Wweir's Journal, 06 June 2013

235.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 68.71g | Prot: 66.90g | Carb: 30.00g.   Breakfast: Fresh Pork Sausage , Egg Beaters Egg Beaters - Southwestern, Land O'Lakes Traditional Half & Half. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lean Cuisine Garlic Beef and Broccoli. Snacks/Other: Land O'Lakes Traditional Half & Half. more...

3201 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...