Weigh In record (no journal entry) for 09 June 2020
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156.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1317 kcal
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Fat: 52.21g | Prot: 71.74g | Carb: 115.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Honey , Blueberries , Bananas , Egg. Lunch: Nectarines , Heinz Salad Cream, Chicken Breast Meat , Avocados , Spinach . Dinner: Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tesco Broccoli Florets, Chicken Breast Meat . Snacks/Other: Asda Chosen By You Mixed Almonds. more...
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gaining 1.1 lb a week
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