Weigh In record (no journal entry) for 06 June 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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3696 kcal
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Fat: 100.56g | Prot: 292.87g | Carb: 413.25g.
Breakfast: Sultaninen, Mandeln, Honig, Reiswaffeln ohne Salz. Lunch: Zwiebeln, Rinderhackfleisch, Integrale Pennette Rigate. Dinner: Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 7.7 lb a week
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