Weigh In record (no journal entry) for 26 October 2010
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1596 kcal
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Fat: 103.87g | Prot: 154.17g | Carb: 22.82g.
Breakfast: splenda, tea, babybel, water, Natural Choice Grilled Carved Chicken Breast. Lunch: water, roasted chicken breast, babybel original, butter, Asparagus. Dinner: mushroom, zucchini, flounder, Butter, crab. Snacks/Other: Original Creamy Swiss Cheese. more...
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losing 2.8 lb a week
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