Weigh In record (no journal entry) for 06 June 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2597 kcal
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Fat: 61.44g | Prot: 82.89g | Carb: 449.48g.
Breakfast: Coffee, Pop-Tarts Frosted - Blueberry, Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Coffee. Lunch: Deli Select Pastrami, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Baked Lays, Mini Tater Tots, Chicken Breast Fillets. Snacks/Other: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Clif Bar - Crunchy Peanut Butter, Mountain Dew (12 oz Can). more...
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2878 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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