Weigh In record (no journal entry) for 06 June 2013
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2132 kcal
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Fat: 86.43g | Prot: 96.43g | Carb: 263.68g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Cappuccino, Asian Chicken Salad with Grilled Chicken Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oranges, Tomato Juice, Walnuts, Broccoli Slaw, Real Mayonnaise, French Village Mixed Berry Nonfat Yogurt, Southwestern Chicken Quesadilla. Snacks/Other: Watermelon, Low Calorie Lemonade, Brazil Nuts, Apples. more...
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1842 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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