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wow.. i couldn't help myself had to weigh in this morning. i need 1 more pound by friday!! for my goal of 167 i am soo stoked. i am disappointed that i wound up talking on the phone to my bf instead of going for my walk. but i at least got my 23 strip tease workout in. maybe i will ad another carmen elektra workout today. i should really try to eat a little more today though and I hardly drank any water. i hate water so much but i feel bloated today from not drinking enough. i think the only liquid i had yesterday was 2 cans of diet coke. coffee and 1 bottle of water(if that).
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2008:
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1127 kcal
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Fat: 49.13g | Prot: 24.44g | Carb: 155.24g.
Breakfast: M & M's, bread, coffee, banana, coffee creamer hazelnut, diet sprite, raisins. Dinner: I can't belive it's not butter, onion, ragu, whole wheat pasta. Snacks/Other: hersheys kisses. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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