kevintpt's Journal, 06 June 2013

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 145.22g | Prot: 145.75g | Carb: 243.02g.   Breakfast: Chicken Biscuit. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Snow Crab Legs (1/2 Pound), Seaside Shrimp Trio, Sides - Wild Rice Pilaf, Cheddar Bay Biscuit. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2204 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...